How to do Push Ups : Beginners Guide to Perfect Push Up(Steps to do, Variations, Benefits)

How to do Push Ups | Beginners Guide to Perfect Push Up(Steps to do, Variations, Benefits) Starting to workout in general, as a beginner can be a bit tough. Getting used to the different forms of exercise and perform them correctly can be a bit tricky. Let’s start by learning about the most basic bodyweight …

How to do Push Ups : Beginners Guide to Perfect Push Up(Steps to do, Variations, Benefits) Read More »

Tips for Healthy Hairs and Beautiful Strands | (Know How to Maintain your hair with simple tricks.)

Tips for Healthy Hairs and Beautiful Strands | (Know How to Maintain your hair with simple tricks.) If a person experiences a ‘Bad Hair Day’, he/she might feel less confident and will get demotivated. If you feel the only way to revitalize the hair is by going to a spa, then you are mistaken. There …

Tips for Healthy Hairs and Beautiful Strands | (Know How to Maintain your hair with simple tricks.) Read More »

How to do Squats | Beginner’s Guide to Perfect Squats (Benefits, Variation)

How to do Squats | Beginner’s Guide to Perfect Squats (Benefits, Variations, Mistakes) As a beginner, a lot of people tend to make the mistake of just working on their upper body. It is important to understand that legs along with the glutes make up almost half of the total body mass. Working on your …

How to do Squats | Beginner’s Guide to Perfect Squats (Benefits, Variation) Read More »