Fitness

Your guide to a fresher and healthier lifestyle.

Effects of Masturbation on Muscle Growth | Does it really affects muscles ?

Effects of masturbation on muscle growth. There are a lot of myths and facts out there on this topic, one contradicting the other. This article too isn’t going to be any different. As much as I would want to give the most perfect answer to this question, I wouldn’t be able to do it. So …

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Lunges: What are Lunges | How to do Lunges | Muscle Involved, Variations

Lunges: What are Lunges | How to do Lunges | Muscle Involved, Variations Lunges are a compound exercise that strengthens your lower body muscles. Lunges involve multiple muscles at the same time, making it a compound exercise. Lunges are very beneficial and effective in terms of resistance training. In this article I am going to …

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Why do people believe in Spot Reduction | What is Spot Reduction.

Why do people believe in Spot Reduction | What is Spot Reduction. Spot reduction is a pretty famous concept among the people who have just starting working out and the people who are looking for an easy way to lose fat. I’ve also seen a lot of professional trainers and fitness influencers online claiming to …

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How to do Cossack Squats | Benefits, Techniques and Variations

How to do Cossack Squats | Benefits, Techniques and Variations Cossack squats are advanced version of normal squats which integrate mobility and strength in one exercise. The following article contains in depth information for a beginner regarding how to do a cossack squats? , what are the benefits of cossack squats? , which muscle groups …

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How to do Sumo Squats | Techniques, Variations, Benefits

How to do Sumo Squats | Techniques, Variations, Benefits Sumo squats are a tougher, much better version of the normal squats that target the specific muscles of your legs to give you maximum gains. The following article contains almost all the necessary information for a newbie to completely understand what sumo squats are. So go …

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How to do Push Ups : Beginners Guide to Perfect Push Up(Steps to do, Variations, Benefits)

How to do Push Ups | Beginners Guide to Perfect Push Up(Steps to do, Variations, Benefits) Starting to workout in general, as a beginner can be a bit tough. Getting used to the different forms of exercise and perform them correctly can be a bit tricky. Let’s start by learning about the most basic bodyweight …

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How to do Squats | Beginner’s Guide to Perfect Squats (Benefits, Variation)

How to do Squats | Beginner’s Guide to Perfect Squats (Benefits, Variations, Mistakes) As a beginner, a lot of people tend to make the mistake of just working on their upper body. It is important to understand that legs along with the glutes make up almost half of the total body mass. Working on your …

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