Your guide to a fresher and healthier lifestyle.
Why do people believe in Spot Reduction | What is Spot Reduction. Spot reduction is a pretty famous concept among the people who have just starting working out and the people who are looking for an easy way to lose fat. I’ve also seen a lot of professional trainers and fitness influencers online claiming to …
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How to get Bigger chest at home- Tips and Workouts (for boys) The chest muscles or pectoral muscles better known as the ‘pecs’ are the hot topics when it comes to the strong or aesthetically pleasing male physique. Everyone would like to have bigger pecs. But, not everyone has access to the gym.So, how to …
Beginners Guide for a Daily Workout Routine | Tips & Techniques Starting something new is always fun and exciting especially when it comes to working out. How to start working out, is usually the question that arises to the beginners. The majority of people are hyped and full of energy when they decide to start …
How to do Cossack Squats | Benefits, Techniques and Variations Cossack squats are advanced version of normal squats which integrate mobility and strength in one exercise. The following article contains in depth information for a beginner regarding how to do a cossack squats? , what are the benefits of cossack squats? , which muscle groups …
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How to do Sumo Squats | Techniques, Variations, Benefits Sumo squats are a tougher, much better version of the normal squats that target the specific muscles of your legs to give you maximum gains. The following article contains almost all the necessary information for a newbie to completely understand what sumo squats are. So go …
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How to get a Bigger Butt and Stronger Glutes For Girls | ( Butt Workouts for maximum gains) Glutes Maximus is one of the largest muscles groups in your body which help you with various day-to-day tasks like walking, running, jumping, sitting etc. Along with being used in so many different physical activities, the glutes …
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How to do Push Ups | Beginners Guide to Perfect Push Up(Steps to do, Variations, Benefits) Starting to workout in general, as a beginner can be a bit tough. Getting used to the different forms of exercise and perform them correctly can be a bit tricky. Let’s start by learning about the most basic bodyweight …
How to do Squats | Beginner’s Guide to Perfect Squats (Benefits, Variations, Mistakes) As a beginner, a lot of people tend to make the mistake of just working on their upper body. It is important to understand that legs along with the glutes make up almost half of the total body mass. Working on your …
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