Your guide to a fresher and healthier lifestyle.
How to do Cossack Squats | Benefits, Techniques and Variations Cossack squats are advanced version of normal squats which integrate mobility and strength in one exercise. The following article contains in depth information for a beginner regarding how to do a cossack squats? , what are the benefits of cossack squats? , which muscle groups …
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How to do Sumo Squats | Techniques, Variations, Benefits Sumo squats are a tougher, much better version of the normal squats that target the specific muscles of your legs to give you maximum gains. The following article contains almost all the necessary information for a newbie to completely understand what sumo squats are. So go …
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How to get a Bigger Butt and Stronger Glutes For Girls | ( Butt Workouts for maximum gains) Glutes Maximus is one of the largest muscles groups in your body which help you with various day-to-day tasks like walking, running, jumping, sitting etc. Along with being used in so many different physical activities, the glutes …
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How to do Push Ups | Beginners Guide to Perfect Push Up(Steps to do, Variations, Benefits) Starting to workout in general, as a beginner can be a bit tough. Getting used to the different forms of exercise and perform them correctly can be a bit tricky. Let’s start by learning about the most basic bodyweight …
How to do Squats | Beginner’s Guide to Perfect Squats (Benefits, Variations, Mistakes) The following article contains the answer for majority of the questions that can come across the mind of a person who is a beginner at working out like- How to do squats properly? What are the most common mistakes made while performing …
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