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How to do Cossack Squats | Benefits, Techniques and Variations

How to do Cossack Squats | Benefits, Techniques and Variations Cossack squats are advanced version of normal squats which integrate mobility and strength in one exercise. The following article contains in depth information for a beginner regarding how to do a cossack squats? , what are the benefits of cossack squats? , which muscle groups …

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The Egg flip- The tastiest protein source you probably never knew existed.

The Egg flip- The Tastiest Protein Source you probably never knew existed. Diet is a huge part of being fit and healthy and is always the decisive factor between prominent or negligible gains. Working out is the easiest step of being fit. The real challenge is the diet and calorie consumption. Many people fail to …

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How to do Sumo Squats | Techniques, Variations, Benefits

How to do Sumo Squats | Techniques, Variations, Benefits Sumo squats are a tougher, much better version of the normal squats that target the specific muscles of your legs to give you maximum gains. The following article contains almost all the necessary information for a newbie to completely understand what sumo squats are. So go …

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How to do Push Ups : Beginners Guide to Perfect Push Up(Steps to do, Variations, Benefits)

How to do Push Ups | Beginners Guide to Perfect Push Up(Steps to do, Variations, Benefits) Starting to workout in general, as a beginner can be a bit tough. Getting used to the different forms of exercise and perform them correctly can be a bit tricky. Let’s start by learning about the most basic bodyweight …

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Tips for Healthy Hairs and Beautiful Strands | (Know How to Maintain your hair with simple tricks.)

Tips for Healthy Hairs and Beautiful Strands | (Know How to Maintain your hair with simple tricks.) If a person experiences a ‘Bad Hair Day’, he/she might feel less confident and will get demotivated. If you feel the only way to revitalize the hair is by going to a spa, then you are mistaken. There …

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How to do Squats | Beginner’s Guide to Perfect Squats (Benefits, Variation)

How to do Squats | Beginner’s Guide to Perfect Squats (Benefits, Variations, Mistakes) The following article contains the answer for majority of the questions that can come across the mind of a person who is a beginner at working out like- How to do squats properly? What are the most common mistakes made while performing …

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