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Lunges: What are Lunges | How to do Lunges | Muscle Involved, Variations

Lunges: What are Lunges | How to do Lunges | Muscle Involved, Variations Lunges are a compound exercise that strengthens your lower body muscles. Lunges involve multiple muscles at the same time, making it a compound exercise. Lunges are very beneficial and effective in terms of resistance training. In this article I am going to …

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How to do Cossack Squats | Benefits, Techniques and Variations

How to do Cossack Squats | Benefits, Techniques and Variations Cossack squats are advanced version of normal squats which integrate mobility and strength in one exercise. The following article contains in depth information for a beginner regarding how to do a cossack squats? , what are the benefits of cossack squats? , which muscle groups …

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The Egg flip- The tastiest protein source you probably never knew existed.

The Egg flip- The Tastiest Protein Source you probably never knew existed. Diet is a huge part of being fit and healthy and is always the decisive factor between prominent or negligible gains. Working out is the easiest step of being fit. The real challenge is the diet and calorie consumption. Many people fail to …

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How to do Sumo Squats | Techniques, Variations, Benefits

How to do Sumo Squats | Techniques, Variations, Benefits Sumo squats are a tougher, much better version of the normal squats that target the specific muscles of your legs to give you maximum gains. The following article contains almost all the necessary information for a newbie to completely understand what sumo squats are. So go …

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